Kvandusen719's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

88.4 kg Lost so far: 31.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

810 kcal

Fat: 44.00g | Prot: 68.00g | Carbs: 62.00g. Breakfast: Power Crunch Protein Energy Bar - Red Velvet, Quest Cookies & Cream Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Power Crunch Protein Energy Bar - Red Velvet. more...

2629 kcal

Exercise: Vacuuming - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kvandusen719's Journal, 26 Aug 17

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Kvandusen719's Weight History