Weigh In record (no journal entry) for 26 August 2017
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156.9 kg
Lost so far: 6.8 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 122.66g | Prot: 69.85g | Carbs: 105.68g.
Breakfast: AH Basic Salami, AH Volkorenbrood. Lunch: Aldi Granola Reep Kokos. Dinner: Ekoplaza Yoghurt Mayonaise, AH Basic Hamblokjes, Kappertjes, Jumbo Zilveruitjes, AH Kipfiletreepjes, Gekookt Ei, Bloemkool. Snacks/Other: Pina Colada, AH Borrelmix, Jumbo Filet American, Water, Toastjes, Jumbo Brie, AH Kaas Belegen 20+. more...
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Losing 1.7 kg a Week
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it's me Harma's Weight History
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