Weigh In record (no journal entry) for 26 August 2017
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 99.93g | Prot: 134.61g | Carbs: 89.97g.
Breakfast: Tahıllı Ekmek, Süt, Avokado, Haşlanmış Yumurta, Dana Eti. Lunch: Eker Kefir. Dinner: Sütaş Ayran, Lavaş, Tavuk Kanadı, Kuzu Şiş, Ciğer Şiş. more...
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3028 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ramingalandarov's Weight History
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