E276219's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

113.9 kg Lost so far: 6.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1042 kcal

Fat: 36.89g | Prot: 72.17g | Carbs: 86.96g. Breakfast: Poached Egg, Rye Bread. Lunch: Fajita with Chicken and Vegetables. Dinner: Zucchini, Steak. Snacks/Other: Anheuser-Busch Bud Light Beer, Nonfat Latte Coffee. more...

3252 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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E276219's Journal, 26 Aug 17

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E276219's Weight History