Weigh In record (no journal entry) for 26 August 2017
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80.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 85.92g | Prot: 52.86g | Carbs: 202.91g.
Breakfast: AH Pluot, Khanum Butter Ghee, Senseo Dark Roast. Lunch: Rode Peper of Cayennepeper, AH Kiemgroenten Pittig, Atkins Fibre Crackers, Avocado. Dinner: Mayonaise, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Hamburgerbroodjes, FEBO Grillburger. Snacks/Other: AH Biologisch Haverkoeken, Cappuccino, Coca-Cola Coca-Cola, Hema Limoncello Amandelen, RAW Açai Poeder, Alpro Amandelmelk Ongeroosterd Ongezoet, Arla Skyr Aardbei. more...
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2153 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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