Weigh In record (no journal entry) for 06 April 2012
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 14.26g | Prot: 58.11g | Carbs: 157.90g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, rold gold pretzel sticks, fruit leather, la tortilla factory hand made white corn tortilla, sliced ham. Dinner: white rice, newman's own light honey mustard dressing, tyson grilled chicken, salad, broccoli. Snacks/Other: diet coke, nabisco saltine crackers, lucerne light string cheese. more...
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Gaining 1.3 kg a Week
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