Weigh In record (no journal entry) for 26 August 2017
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70.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 29.22g | Prot: 39.87g | Carbs: 150.70g.
Breakfast: Lätta Halbfettmargarine, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Harry Vital + Fit Brot (56g). Lunch: Spiegelei ohne Fett, Pfanni Kartoffel Püree Komplett, Lidl Rahmspinat, Langnese Solero Ananas Smoothie. Dinner: Langnese Solero Strawberry Smoothie, Müller Fructiv Mango Maracuja. Snacks/Other: Müller Fructiv Mango Maracuja, Penny To Go Latte Macchiato Light. more...
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2342 kcal
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Exercise:
Watching TV/Computer - 3 hours, Massage - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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insomnia27's Weight History
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