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kiloelfe
Journal
26 Aug 17
kiloelfe's Journal, 26 Aug 17
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Moin, ich sag nur...
Schinken.....so ein Käse ❗️🙃😋
81.9 kg
Lost so far:
2.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
1624 kcal
Fat: 47.84g | Prot: 82.00g | Carbs: 213.63g.
Breakfast:
Linessa Aprikosenmarmelade, Dinkelbrötchen, Weintrauben, Kaffee.
Lunch:
Hähnchenbrustfilet, Wasser, Gemischter Salat mit Dressing.
Dinner:
Block House Kräuterbutter, Baguette, Gut & Günstig Vollkorn Baguette.
Snacks/Other:
Wasser.
more...
2052 kcal
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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kiloelfe's Weight History
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