evil49's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

136.8 kg Lost so far: 6.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1312 kcal

Fat: 39.30g | Prot: 49.15g | Carbs: 195.22g. Breakfast: Колбаса Докторская, Пшеничный Хлеб, Жареное Яйцо, Дружба Плавленный Сырок. Lunch: Пшеничный Хлеб, Дыня. Dinner: Молоково Молоко 3,2%, Увелка Каша Пшеничная на Воде. Snacks/Other: Персики. more...

3502 kcal

Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 1 hour and 1 minute, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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