Weigh In record (no journal entry) for 26 August 2017
|
90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 55.05g | Prot: 42.80g | Carbs: 99.93g.
Breakfast: Овсяная Каша на Молоке. Lunch: Макароны по Флотски, Греческий Салат. Dinner: Помидоры, Мясновъ Люля-Кебаб из Баранины. more...
|
Losing 7 kg a Week
|
|
Sergey1199's Weight History
|