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defisit 500kalori, makin susah turun 😖
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.80g | Prot: 61.62g | Carbs: 162.34g.
Breakfast: Jengkol, Pepaya. Lunch: Wortel, Mie Sedaap Mie Goreng, Telur Dadar, Nasi Putih, Telur Dadar. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Jengkol. more...
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Losing 2.1 kg a Week
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khairunnisa_94's Weight History
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