Weigh In record (no journal entry) for 26 August 2017
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98 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 69.54g | Prot: 57.15g | Carbs: 24.29g.
Breakfast: Cooked Kale (from Fresh), Hollandaise Sauce, Mushrooms, Lemnos Haloumi Cheese, Egg (Whole). Dinner: Lettuce, Nobbys Pork Crackle, Dry Grated Parmesan Cheese, Chicken Thigh. Snacks/Other: Kombucha. more...
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Losing 0.6 kg a Week
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