Weigh In record (no journal entry) for 25 August 2017
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 88.82g | Prot: 140.70g | Carbs: 223.32g.
Breakfast: Manzana, Equal Sweet Stevia, Café con Leche Descremada, BC Mermelada de Durazno, Criollitas Tostadas Salvado, Mate. Lunch: Banana, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bondiola de Cerdo. Dinner: Helado, Verduras Salteadas, Paladini Jamón Crudo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Banana, Mate, Finlandia Queso Crema Light, BC Mermelada de Durazno, Fargo Pan de Salvado Doble, Frutos Mezclados Secos Tostados, Equal Sweet Stevia, Canela, Chocolate en Polvo (sin Endulzante), Prote. more...
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2663 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Crossfit - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Losing 0.6 kg a Week
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matiasgrassi's Weight History
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