hot.pocket's Journal, 16 Jan 08

WEEEEEEEEEEEEEEEW!!!!!
61.0 kg Lost so far: 0.3 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2008:
803 kcal Fat: 30.66g | Prot: 58.82g | Carbs: 75.91g.   Breakfast: egg muffin. Lunch: turkey breast sandwich. Dinner: kraft italian salad dressing, tomatoe, shrimp, iceberg lettuce. Snacks/Other: cherries, celery, watermelon. more...
2276 kcal Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
Losing 0.3 kg a Week

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