Weigh In record (no journal entry) for 25 August 2017
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 63.67g | Prot: 141.23g | Carbs: 274.31g.
Breakfast: Chia-Siemen, Kalanmaksaöljy, X-Tra Hedelmämysli, Thick Sliced Brown Bread, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Tomaatit, Snellman Naudan Maksa, Punajuuret (Tuoreet, Kypsennetty), Kesäkurpitsa, Vesimeloni, Viinirypäleet, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, Banaani, ruisleipä. more...
|
|
2750 kcal
|
Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Crosstrainer - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkis61's Weight History
|