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bugün tavuk köfte yedim çok lezzizdi..
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103.4 kg
Lost so far: 3.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 66.92g | Prot: 104.67g | Carbs: 168.08g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Bezelye Yemeği, Bulgur Pilavı, Çoban Salatası, Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Cacık, Tavuk Göğüs Eti. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Yumurta Beyazı, Herbalife Thermo Complete, Sütaş Ayran. more...
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2816 kcal
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Exercise:
Singing - 24 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours, Air Climber - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.0 kg a Week
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arslankemaltr's Weight History
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