xtianepioli's Journal, 25 Aug 17

xtianepioli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2017

65.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2017:

743 kcal

Fat: 42.61g | Prot: 62.45g | Carbs: 25.16g. Breakfast: Clara de Ovo, Verdemar Queijo Canastra Araxa. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Filé de Peixe no Forno ou Grelhado, Bife de Carne de Vaca, Subway Tomate, Cacau Show Trufa 70% Cacau. more...

2083 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xtianepioli's Weight History

View Complete History

xtianepioli's Journal, 25 Aug 17

Submit a Comment

xtianepioli's Weight History