Weigh In record (no journal entry) for 25 August 2017
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.15g | Prot: 50.88g | Carbs: 141.86g.
Breakfast: Adocyl Adoçante Dietético Líquido, Melitta Café Tradicional, Misto Quente. Lunch: Alface, Peixe Empanado Frito, Abóbora Moranga, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Laranjas, Bergamota, Maçãs Gala. more...
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2330 kcal
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Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 28.7 kg a Week
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vanessa.cm's Weight History
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