celalbabadag's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

89.8 kg Lost so far: 14.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1656 kcal

Fat: 104.46g | Prot: 142.84g | Carbs: 32.00g. Breakfast: Dardanel Ton Balığı, Maret Sucuk, Mis İzmir Tulum Peyniri, Otlu Peynir, Migros Eski Kaşar, Sütaş Çerkez Peyniri. Dinner: Piliç Çevirme. Snacks/Other: Mandalina. more...

2246 kcal

Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Hoş geldiniz ondalık basamağı 8li olan sayılar🖤🖤🖤😎

25 Aug 17 by member: celalbabadag


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celalbabadag's Journal, 25 Aug 17

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