Weigh In record (no journal entry) for 25 August 2017
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55 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 46.66g | Prot: 36.62g | Carbs: 162.24g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Mis Labne, Tam Buğday Ekmeği. Lunch: Salça, Tam Buğday Ekmeği. Dinner: Kuru Patlıcan Dolması, Zeytinyağlı Biber Dolması. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Ülker Dankek, Yeşil Çay. more...
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1693 kcal
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Exercise:
Yürüyüş - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yesim2017's Weight History
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