Weigh In record (no journal entry) for 25 March 2010
|
94.8 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 33.10g | Prot: 112.27g | Carbs: 239.77g.
Breakfast: No Calorie Sweetener Packets, 1% Fat Milk, Honey'd Corn Flakes, banana. Lunch: goya, texas pete, spinach, success, sirloin, veggie slice, garlic, onion, Yellow Sweet Peppers, mushrooms. Dinner: Cooked Lentils, chicken breast, success, garlic, onion, mushrooms, Yellow Sweet Peppers, veggie slice, spinach. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coke Zero, Low Sodium Saltine Crackers. more...
|
|
2542 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
pocohontas's Weight History
|