Weigh In record (no journal entry) for 25 August 2017
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 67.84g | Prot: 229.14g | Carbs: 188.36g.
Breakfast: Banana, Cem Porcento Farinha de Aveia Integral, Mimosa Leite Magro. Lunch: Café, Sumo de Limão, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Grão-de-Bico. Dinner: Melão, Super Bock Mini, Bife de Carne de Vaca, Batatas Fritas, Arroz Branco. Snacks/Other: Milbona Skyr Natural, Scitec Nutrition 100% Whey Isolate, Banana, Melão, Milbona Skyr Mirtilos. more...
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Losing 3.5 kg a Week
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