Weigh In record (no journal entry) for 25 August 2017
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79.9 kg
Lost so far: 29.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 31.34g | Prot: 56.97g | Carbs: 141.49g.
Breakfast: Koffie. Lunch: Devos Lemmens Mosterd, Wortelen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Speculoos, Golden Bridge Honey Rings. Snacks/Other: Mentos Fruit, Peren, Koffie. more...
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Losing 4.2 kg a Week
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christophe.wettinck's Weight History
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