Weigh In record (no journal entry) for 25 August 2017
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 31.23g | Prot: 39.34g | Carbs: 196.76g.
Breakfast: Bananas, Whole Milk, Weetabix Weetabix. Lunch: Corn, Cooked Green Cabbage. Dinner: Plain Yogurt (Whole Milk), Bananas, Oats. Snacks/Other: Jam Preserves, Margarine (Regular), White Bread, Whole Wheat Bread, Oranges. more...
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Gaining 1.0 kg a Week
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