Weigh In record (no journal entry) for 25 August 2017
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 42.95g | Prot: 59.52g | Carbs: 105.65g.
Breakfast: Haşlanmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Zeytinyağı. Lunch: Knorr Şehriyeli Tavuk Çorbası, Bezelye Yemeği, Kepekli Ekmek. Dinner: Şeftali, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Salatalık, Dymatize İso 100, Kuru Erik, Züber Yer Fıstıklı Çikolatalı, Altınkılıç Kefir. more...
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1777 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aaktastubaa's Weight History
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