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lydmila.melniko
Journal
25 Aug 17
lydmila.melniko's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
109.7 kg
Lost so far:
8.3 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1037 kcal
Fat: 30.90g | Prot: 63.30g | Carbs: 118.81g.
Breakfast:
Кедровые Орехи, Кофе, Ясно Солнышко Овсяная Каша На Воде.
Lunch:
Кедровые Орехи, Elmika Отруби Хрустящие Овсяные, Овощное Рагу с Курицей.
Dinner:
Сырники Диетические.
Snacks/Other:
Кофе, Finn Crisp Хлебцы Пшеничные с Кунжутом, Кедровые Орехи, Окей Манго.
more...
2822 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
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lydmila.melniko's Weight History
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