Weigh In record (no journal entry) for 25 August 2017
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63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 21.61g | Prot: 38.57g | Carbs: 72.27g.
Breakfast: Café, Chabrior Petits Pains Grillés Blé Complet, Andros Jus d'orange. Lunch: Pain de Mie, Pain Grillé, Poisson, Jus de Citron (en Conserve ou en Bouteille), Salade Verte, Poivre Noir, Sel, Vinaigre, Huile d'Olive, Tomates, Saint Azay Spécialité de Saucisson Sec, Amora Cornichons Croq'doux. more...
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Losing 3.5 kg a Week
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