Weigh In record (no journal entry) for 25 August 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 24.69g | Prot: 189.86g | Carbs: 183.92g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Krone Fisch Pacific Garnelen, Butter, Wassermelone, Butter, TiP Kabeljaufilet. Dinner: Äpfel, Grüne Erbsen (Gefroren). more...
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3176 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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