Weigh In record (no journal entry) for 24 August 2017
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86.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 112.43g | Prot: 120.84g | Carbs: 36.77g.
Breakfast: Morangos, Queijo Provolone, Bacon (Curado, Frito, Cozido), Ovo Frito, Magro Açúcar Light, Leite (Leite Integral), Abacate. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Cebolas, Espinafre, Canastra Queijo Minas Artesanal, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Heinz Tomato Ketchup Picante, Maionese. Dinner: Queijo Provolone, Músculo Bovino, Ovo Cozido. Snacks/Other: Vitafor L-Carnitina, Brigadeiro Low Carb, Choco Soy Chocolate Diet. more...
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steady weight
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luriel.santana's Weight History
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