Weigh In record (no journal entry) for 24 August 2017
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 16.98g | Prot: 158.45g | Carbs: 150.39g.
Breakfast: Matinal Leite Magro, Scitec Nutrition 100% Whey Isolate, Banana. Lunch: H3 Limonada sem Açúcar, Brócolos, Café Expresso, Arroz Branco, Feijão Preto, Peito de Frango. Dinner: Pingo Doce Atum Ao Natural. Snacks/Other: Milbona Skyr Mirtilos, Yoki Milho para Pipoca. more...
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Losing 0.9 kg a Week
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