Weigh In record (no journal entry) for 24 August 2017
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 52.13g | Prot: 65.25g | Carbs: 221.57g.
Breakfast: Oro Saiwa Oro Ciok Fondente, Miele, Latte Scremato, Caffè Espresso. Lunch: Pesche, Pomodoro Cuore di Bue, Fiori di Zucca Fritti, Polpette con il Sugo, Pane Comune, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Balocco Pastefrolle, Latte Scremato. more...
|
|
2091 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 37 minutes, Reading - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 36 minutes. more...
|
Losing 1.1 kg a Week
|
|
|