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work 137
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55.8 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 88.22g | Prot: 87.72g | Carbs: 280.67g.
Lunch: Julie's Organic Vanilla Ice Cream Sandwiches, Michelina's Stir Fry Rice & Vegetables with Chicken, Target Multivitamin. Dinner: Chewing Gum (Sugared), Salt, Black Pepper, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten), Garlic Bread, Flavored Rice Mixture, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Burger King Dr. Pepper Shake (Medium), Burger King French Fries (Small), Moon Pie Banana Double Decker Moon Pie, Tootsie Roll Tootsie Roll (Midgees), Water (Bottled). more...
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2266 kcal
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Exercise:
Washing Dishes - 8 minutes, Working - 7 hours and 31 minutes, Driving - 43 minutes, Sitting - 4 minutes, Cooking - 1 hour and 1 minute, Housework - 3 hours and 11 minutes, Sleeping - 8 hours and 56 minutes, Desk Work - 1 hour and 48 minutes, Standing - 18 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 5.7 kg a Week
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Mickey Evans's Weight History
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