Weigh In record (no journal entry) for 24 August 2017
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.44g | Prot: 69.37g | Carbs: 179.61g.
Breakfast: Grancereale Croccante con Riso. Lunch: Farro, Olive (Piccole-Extra Large), Mais, Nostromo Tonno all'olio d'oliva. Dinner: Ricotta, Pane Carasau, Carrefour Bio Hummus di Ceci, Esselunga Contorno di Verdure Grigliate, Scamorza, Patatine Fritte (da Surgelate), Frittata di Uova. Snacks/Other: Enervit Snack Cioccolato Fondente, Ovomaltine Barretta. more...
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Losing 0.7 kg a Week
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