Weigh In record (no journal entry) for 24 August 2017
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 61.64g | Prot: 74.90g | Carbs: 276.75g.
Breakfast: Tort, Pączki (Zwykłe), Virtu Naleśniki z Serem, Jajko na Twardo. Lunch: Szynka Drobiowa, Kraina Wędlin Mielonka Tyrolska, Kajzerka. Dinner: Swojska Chata Naleśniki z Serem, Pełne Ziarno Makaron Pełnoziarnisty. Snacks/Other: Placki Ziemniaczane. more...
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Losing 0.4 kg a Week
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