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SebastianHurtado
Journal
23 Aug 17
SebastianHurtado's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
616 kcal
Fat: 11.93g | Prot: 35.91g | Carbs: 92.36g.
Breakfast:
Tosh Galleta Multicereal, Café.
Lunch:
Tomates, Zanahoria, Pasta Carbonara, Jugo de Maracuya, Pechuga de Pollo a la Plancha.
Snacks/Other:
Palomitas de Maíz.
more...
3276 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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SebastianHurtado's Weight History
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