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Not much of a drop but I shouldn't complain considering I ate 4 bites of pecan pie (sans crust) yesterday. It was tasty but since I know that any sweets at all throw a wrench into my weight loss efforts I'm glad I was able to halt the temptation right there. My journey has been going on for over a year now. My starting weight was 242. I'm at 176. I didn't find FS until I was below 190. Keto works for me when I follow the plan. I'm not hungry all the time even though I eat only once or twice a day most days. Food is always tempting though.
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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