Weigh In record (no journal entry) for 24 August 2017
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98.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 59.27g | Prot: 73.31g | Carbs: 301.36g.
Breakfast: Coffee with Milk and Sugar, Tangerine, Coffee with Milk and Sugar, Tangerine, Sliced Ham, New York Bagel Cinnamon & Raisin Bagel. Lunch: Chicken Spread, Tesco Plain Tortilla Wraps, Coffee with Milk, Walkers SunBites Wholegrain Snacks, Activia Blueberry Yogurt, New York Bakery Co Cinnamon & Raisin Bagel, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Uncle Ben's uncle bens express mushroom rice, White Sweet Corn (Kernels On Cob, Frozen), Birds Eye Battered Fish Fillets (102g). Snacks/Other: Walkers Baked Ready Salted Crisps, Lotus Biscoff, Cadbury Brunch Bar Chocolate Chip. more...
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2596 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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tonybarb's Weight History
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