Weigh In record (no journal entry) for 24 August 2017
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 49.47g | Prot: 201.08g | Carbs: 126.30g.
Breakfast: BSN Syntha-6, Plátano, Manzana Verde. Lunch: Lider Carne Abastero. Dinner: Clara de Huevo, Huevo Cocido, La Preferida Filete de Pechuga de Pollo. Snacks/Other: Quaker Avena Multisemillas, BSN Syntha-6, Plátano, BSN Syntha-6. more...
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2907 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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