Weigh In record (no journal entry) for 24 August 2017
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 138.63g | Prot: 163.13g | Carbs: 345.45g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Pesca, Grana Padano Grana Padano, Esselunga Soppressata di Calabria, Barilla Sugo al Pomodoro, Grana Padano Grana Padano Grattugiato, Vivo Meglio Spaghetti Integrali. Dinner: Anguria, Pane Italiano, Arrosto di Manzo, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Conad Cornetto di Pasta Sfoglia, Gelato, Bontà Viva Bifidus Fibre (Kiwi Cereali), Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Musclegenix 100% Whey Isolate (Strawberry & Banana), Banana. more...
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2658 kcal
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Exercise:
Soccer - 1 hour, Weight Training (moderate) - 45 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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