Weigh In record (no journal entry) for 24 August 2017
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53.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.97g | Prot: 76.79g | Carbs: 157.52g.
Breakfast: Овсяный Пирог, Caffe Macchiato. Lunch: Pistachio Nuts, Turkey Breast Meat, Sweet Red Peppers, Dry Bulgur, Caffe Macchiato. Dinner: Rio Mare Tonno all'olio di Oliva. Snacks/Other: Granarolo Ricotta, Tomatoes, Wasa Croccantini Integrali, Bananas, Caffe Macchiato, Сырники. more...
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Gaining 0.2 kg a Week
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