Weigh In record (no journal entry) for 24 August 2017
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 224.18g | Prot: 90.03g | Carbs: 38.30g.
Breakfast: Smart Balance Dairy Free Non-GMO, Cinnamon, Great Value Large White Eggs, Great Value Cream Cheese, Nutiva Coconut Flour, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Sam's Choice 100% Black Angus Beef Burger. Dinner: Ocean Spray Diet Cranberry Spray Juice, Bragg Organic Apple Cider Vinegar, Kraft Olive Oil Vinaigrette Italian, Cucumber (Peeled), Dandy Celery Sticks. more...
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2051 kcal
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Exercise:
Housework - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 36 minutes, Resting - 8 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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