selentt's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

77.7 kg Lost so far: 1.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1024 kcal

Fat: 42.83g | Prot: 71.27g | Carbs: 87.98g. Breakfast: Superfresh Light Ton Balığı, Mayonez, Namet Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Beyaz Ekmek. Dinner: Bulgur Pilavı, Beyaz Ekmek, Adana Kebap. more...

2076 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Comments

Tebrikler 👏 👏 👏

24 Aug 17 by member: serap_öğretmen73


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selentt's Journal, 12 Aug 17

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