Weigh In record (no journal entry) for 24 August 2017
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 51.96g | Prot: 102.87g | Carbs: 230.43g.
Breakfast: Molensteen Haverzemelen, Espresso, Alpro Soya Original, Crownfield Havermout, Chiquita Banaan. Lunch: Almhof Milde 0% Vet Yoghurt Naturel, AH Chiazaad, Galia Meloen. Dinner: Ricotta Kaas, Tonijn in Olie (uit Blik), Vegetarische Lasagne. Snacks/Other: Jumbo Bloemen Honing, AH Magere Franse Kwark, Mierikswortel, AH Avocado Eetrijp, Lidl Geschrapte Worteltjes, AH Halfvolle Koffiemelk, Koffie (Gemalen), LU Cracotte, Appel. more...
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Losing 1.4 kg a Week
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