Weigh In record (no journal entry) for 24 August 2017
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76.9 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 60.35g | Prot: 52.79g | Carbs: 139.28g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Grüner Blattsalat, Wildreis (Gekocht), Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Kinder Riegel (21g), Brownie. more...
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Gaining 0.5 kg a Week
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