Weigh In record (no journal entry) for 24 August 2017
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 6.70g | Prot: 30.59g | Carbs: 95.43g.
Breakfast: Mandarijn, Total Griekse Yoghurt 0%. Lunch: Gele Paprika's, Linessa Cottage Cheese, AH Ijsbergsla, Sperziebonen, Cherrytomaten, Zoete Aardappel, Vijgen. Dinner: De Afbakker Kruiden Baguette, Maggi Groentebouillon, Knoflook, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rode Chilipepers, Gember, Pompoen. more...
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3179 kcal
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Exercise:
Teaching - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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