Weigh In record (no journal entry) for 24 August 2017
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71.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.88g | Prot: 48.45g | Carbs: 162.61g.
Breakfast: Milchkaffee, Dinkelbrötchen, Rührei. Lunch: Lidl Ciabatta, Chili Con Carne, Penny To Go Latte Macchiato Light. Snacks/Other: Pringles Paprika, Müller Fructiv Roter Multivitamin. more...
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2680 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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insomnia27's Weight History
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