Weigh In record (no journal entry) for 24 August 2017
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 59.26g | Prot: 71.62g | Carbs: 200.77g.
Breakfast: Marque Repère Confiture Mirabelle, Fruit d'Or Margarine, Maître Jean Pierre Biscottes Froment, Sucre, Auchan Flocons d'avoine, Lidl Yaourt Nature 0%, Canderel Sucrette, Café. Lunch: Nectarines, Lidl Yaourt Nature Sucré, Carrefour Coquillettes au Beurre, Lidl Escalope de Dinde. Dinner: Pomme Golden, Lidl Pain de Mie Complet, Carrefour Tomme de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lidl Blanc de Poulet, Bonduelle Taboulet Oriental. Snacks/Other: Canderel Sucrette, Monoprix Chocolat Noir, Monoprix Biscuits Petit Déjeuner 3 Céréales & Pépites de Chocolat. more...
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1779 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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