Weigh In record (no journal entry) for 24 August 2017
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 52.78g | Prot: 135.81g | Carbs: 16.01g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Фундук. Lunch: Дорадо, Сибас. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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