Weigh In record (no journal entry) for 23 August 2017
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121.8 kg
Lost so far: 6.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 34.89g | Prot: 40.38g | Carbs: 97.13g.
Breakfast: Great Value Hard Boiled Eggs, Aquafina Water (16.9 oz), Evergood Louisiana Hot Links, Plum, Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz). Dinner: Simply Potatoes Red Potato Wedges, Fried Battered Perch. Snacks/Other: Lipton Sweetened Iced Tea, Bananas, Herr's Honey Roasted Peanuts. more...
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Losing 0.7 kg a Week
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