Weigh In record (no journal entry) for 23 August 2017
|
71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
3271 kcal
|
Fat: 66.02g | Prot: 103.96g | Carbs: 570.54g.
Breakfast: Guadalupe Mogolla Integral. Lunch: Jugo de Tomate de Árbol, Plátano Frito, Carne Asada, Papa Criolla. Dinner: Papa (Cuerpo y Cáscara), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Blanco. Snacks/Other: Milo Galletas, Roscón de Reyes. more...
|
Losing 0.3 kg a Week
|
|
nati0511's Weight History
|